Couples & Relationship Therapy
Strengthening Bonds
Embarking on the journey of couples therapy can be daunting and overwhelming. When you’ve been disconnected or stuck in a loop of conflict or pain for so long, it’s hard to imagine just where to begin and how to move forward. It can be lonely and scary and feel like you are standing at the base of a mountain looking up at all that lies ahead. We are here to guide you to the top. To walk alongside both of you so that you can get to the other side. We’ll provide a road map for the trail and help you navigate through the barriers that seek to provide protection against novelty and prevent movement forward. We use models of attachment, eco-systems, and trauma informed neurophysiology to identify the roots of your cycles. Along the way, we offer alternate paths and fresh perspectives, lightening the load and supporting your deeper connection.
Experienced and eclectic support
Repair
Navigating recovery from addiction
Enriching current connection
Establishing new patterns of interaction
Supporting a partner with a trauma history or present triggering
Healing from betrayal, loss, or rupture
Accommodating a neurodivergent partner
Creating a safe harbor in partnership after insecure attachment
Deconstructing social narratives specific to gender roles
Identifying desired generational shifts & empowering cycle breaking
Discernment & Uncoupling
Supporting decisions related to next steps
Identifying dynamic(s) of concern
Claiming role or identifying influences of patterns
Building Internal Resources and External Supports
Rediscovering self & finding your voice
Guide sharing of unresolved hurts
Hold accountability outside of shame
Moving through co-parenting and negotiation of needs
Navigation of clear boundaries for the future
Closing of relationship with compassion