Couples & Relationship Therapy

Strengthening Bonds

Embarking on the journey of couples therapy can be daunting and overwhelming. When you’ve been disconnected or stuck in a loop of conflict or pain for so long, it’s hard to imagine just where to begin and how to move forward. It can be lonely and scary and feel like you are standing at the base of a mountain looking up at all that lies ahead. We are here to guide you to the top. To walk alongside both of you so that you can get to the other side. We’ll provide a road map for the trail and help you navigate through the barriers that seek to provide protection against novelty and prevent movement forward. We use models of attachment, eco-systems, and trauma informed neurophysiology to identify the roots of your cycles. Along the way, we offer alternate paths and fresh perspectives, lightening the load and supporting your deeper connection. 

Experienced and eclectic support

Repair

  • Navigating recovery from addiction

  • Enriching current connection

  • Establishing new patterns of interaction

  • Supporting a partner with a trauma history or present triggering

  • Healing from betrayal, loss, or rupture

  • Accommodating a neurodivergent partner

  • Creating a safe harbor in partnership after insecure attachment 

  • Deconstructing social narratives specific to gender roles

  • Identifying desired generational shifts & empowering cycle breaking

Discernment & Uncoupling

  • Supporting decisions related to next steps

  • Identifying dynamic(s) of concern

  • Claiming role or identifying influences of patterns

  • Building Internal Resources and External Supports 

  • Rediscovering self & finding your voice

  • Guide sharing of unresolved hurts

  • Hold accountability outside of shame

  • Moving through co-parenting and negotiation of needs

  • Navigation of clear boundaries for the future

  • Closing of relationship with compassion

Questions before getting started? Get in touch.